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Learn

Understand yourself better.

Education is part of care. This library will hold short videos and articles from Dr. Dawson, organized by topic: mind, families, brain, body, longevity and the mirror. Plain language, no filler.

Dr. Dawson’s own videos are in production. Until then, start with what she shares below, then explore by topic.

Shared by Dr. Dawson

A lift, when you need one

One of the things I do to help myself during the day is watch inspirational videos. I want my patients to have that too.

Dr. Dawn R. Dawson

A few she shares, made by other creators. Tap any card to watch it right here.

10 picks Plays on this page Reels & Shorts

Shared for encouragement, not as medical advice. Each video plays from the creator’s own YouTube or Instagram page.

Everything she has shared

The full collection.

190 reels, videos and posts Dr. Dawson has sent from creators on Facebook. Pick a type, then tap any one to watch it here.

Links to other creators’ public Facebook posts, shared for encouragement, not as medical advice. The player shows each title once you tap.

The library

Explore by topic.

18 talks and explainers from trusted educators like TED, TED-Ed and Crash Course, gathered for each part of care while Dr. Dawson’s own videos are in production.

  1. 01

    Mind

    3 videos

    How thoughts, feelings and behavior shape one another.

    • Cognitive behavioral therapy concepts
    • Understanding thoughts and behaviors
    • Emotional flexibility
    • Coping with change
    Play What is cognitive behavioral therapy? Psych Hub, 3 min
  2. 02

    Families

    3 videos

    Talking to each other when it matters most.

    • Family communication
    • Relationships
    • Conflict
    • Parent and child communication
    Play What makes a good life? Lessons from the longest study on happiness Robert Waldinger · TED, 12 min
  3. 03

    Brain

    3 videos

    What a healthy brain actually needs.

    • How the brain works
    • Neuroplasticity
    • Healthy brain habits
    • Sleep
    • Brain aging
    Play After watching this, your brain will not be the same Lara Boyd · TEDxVancouver, 14 min
  4. 04

    Body

    3 videos

    Balance, movement and the signals between them.

    • Balance
    • Movement
    • Vestibular health
    • Proprioception
    Play The man who lost his sense of touch Antonio Cataldo · TED-Ed, 6 min
  5. 05

    Longevity

    3 videos

    More life in your years.

    • Healthy aging
    • Nutrition
    • Supplements
    • Lifestyle
    Play How to live to be 100+ Dan Buettner · TED-Ed, 19 min
  6. 06

    Mirror

    3 videos

    Self-image, confidence and the way we see ourselves.

    • Self-image
    • Confidence
    • Skin
    • Aging
    • Aesthetics
    Play The skill of self-confidence Dr. Ivan Joseph · TEDxRyersonU, 13 min

Educational content is general information and does not replace individualized medical advice. Each video is by the creator named on it and is hosted on YouTube.

Watch on YouTube

Have a question the library doesn’t answer yet?

Call the office. Questions from real people are what shape what gets made next.

Call (719) 715-MIND Contact Dr. Dawson

Mind & Mirror Effect

Dr. Dawn R. Dawson

1925 Dominion Way, Colorado Springs, CO 80918 (719) 715-MIND ((719) 715-6463) dawn@mindandmirroreffect.com

Office hours will be published once finalized.